Session options: In-person, phone, and online sessions are available.

🌿 Individual Counselling (Adults)

One-to-one therapy in a confidential, supportive space where you can explore whatever feels important to you. This may include:

• Anxiety and overwhelm

• Low mood or depression

• Stress and burnout

• Bereavement and loss

• Relationship difficulties

• Low self-esteem

• Life transitions

• Identity and self-exploration

• Feeling “stuck” or lost

My approach is primarily person-centred, meaning I work at your pace and focus on what matters most to you. Where helpful, I may gently introduce CBT-informed tools to support understanding patterns of thoughts, feelings, and behaviours.

💛 Bereavement & Grief Counselling

Specialist support for those experiencing loss, including:

• Death of a loved one

• Anticipatory grief

• Complicated or prolonged grief

• Loss through separation or life change

• Non-death losses (e.g., role, identity, health)

Grief can feel isolating and unpredictable. I offer a compassionate space to process your experience without pressure to “move on” or be anything other than how you are.

💬 Anxiety & Emotional Regulation Support

Support for those experiencing:

• Generalised anxiety

• Health anxiety

• Social anxiety

• Panic symptoms

• Overthinking and rumination

Together, we explore the underlying emotional experience while also developing practical strategies to help you feel more grounded and in control.

🌱 Self-Esteem & Personal Development

Therapy for those who want to:

• Build confidence

• Strengthen boundaries

• Understand relationship patterns

• Develop a stronger sense of self

• Increase self-compassion

This work often involves gently exploring early experiences and how they continue to shape present-day beliefs and behaviours.